Monthly Archives: June 2013

GET HEALTHY WITH DUFF: THIS MONTH .. CREATINE

                                                                                      CREATINE           After age 40 we experience a 0.5% reduction in bone mass every year, according to the faculty of Kinesiology & Health Studies at the University of Regina in Canada. Combine bone mass loss with decreasing muscle mass/strength and it can lead to balance issues and eventually accidental falls Eating a healthy diet and physical activity can help …

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Perfect Day for CVOA on Casco Bay !!

We could not have ordered a better day for our Casco Bay Urban to Island outing from Bug Light Park in South Portland to Long Island Maine on Saturday, June 22. Fifteen CVOA members saddled up and pedaled from one side of Portland Harbor to the other to catch a ferry to Long Island. Members marveled at the perfect weather …

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Other Local VOLUNTEER OPPORTUNITIES for CVOA MEMBERS:

Maine Huts and Trails Volunteer Opportunities! Charlie Woodworth (cwoodworth@mainehuts.org) of Maine Huts and Trails sends us this message: Hello folks, I love your book. I bought a copy my first week after moving to Kingfield. We have volunteer needs ranging from ambassadors to trail crew and I would like to give your membership the opportunity to help us out in a …

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